Yoga is a key to health and spiritual well-being. It's a practice that enriches a person's internal, spiritual world. You don't need any special equipment or premises — just a minimum of space, some time, and the desire to give it a try. And, of course, an experienced teacher. Teachers of modern types of yoga are this film's focus. They once gave it a try out of curiosity. Now, however, yoga is their way of life, their job, and their beloved pass-time.